How to Deal with Stress

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About Course

 “Learn effective strategies for managing stress! This intermediate ESL course will equip you with practical tips and vocabulary to cope with stress in your daily life. Through engaging activities and discussions, you’ll improve your ability to communicate about stress and develop healthy coping mechanisms.”

 

This intermediate ESL course provides practical strategies and vocabulary for managing stress. Through interactive discussions, vocabulary building, and exercises, students will develop their communication skills and learn effective coping mechanisms. The course emphasizes the importance of self-care and seeking support when needed. The duration is approximately 50-60 minutes, allowing for ample time for discussion and activities.

What Will You Learn?

  • Learn vocabulary related to stress and stress management (overwhelmed, anxious, deep breath, reset, break).
  • Discuss common causes of stress and personal coping strategies.
  • Learn three practical tips for managing stress (deep breaths, short breaks, talking to someone).
  • Understand the importance of healthy habits for stress reduction.
  • Improve your English speaking, listening, reading, and writing skills.

Course Content

Learn effective strategies for managing stress!

  • Learn effective strategies for managing stress!
    00:04
  • QUIZ 1

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